cognitive-reframe
@user_15292d5a/yjkj-cognitive-reframe
Helps users identify negative thinking patterns and try seeing situations from a more balanced perspective. A CBT-based thought exercise tool for daily self-regulation. Designed for moments of anxiety, frustration, or excessive worry.
v1.0.0
将提示词发送给你的 AI 安装该 skills
请根据 https://skillhub.cn/install/skillhub.md，安装 @user_15292d5a/yjkj-cognitive-reframe。
将提示词发送给你的 AI 安装该 skills
请根据 https://skillhub.cn/install/skillhub.md，安装 @user_15292d5a/yjkj-cognitive-reframe。
下载 Zip 包安装
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