mindfulness-guide

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@user_15292d5a/yjkj-mindfulness-guide

Guide short mindfulness practices for daily stress relief, grounding, and attention recovery. Use when the user wants to calm down, breathe, refocus, relax before sleep, settle racing thoughts, or do a short guided mindfulness exercise. Especially useful for prompts like “带我做个正念”, “我有点焦虑”, “帮我静一下”, “睡前放松”, “breathing exercise”, or “mindfulness practice”.