nutrition-balance-tracker

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@user_15292d5a/yjkj-nutrition-balance-tracker

Track daily nutrition intake, hydration, and energy balance against fat-loss, maintenance, or muscle-gain goals. Use when the user wants to log meals, water, or exercise, review daily calories and nutrients, and judge whether protein, carbs, fat, fiber, sodium, sugar, and total energy are balanced. Provides estimates and practical guidance, not medical advice.